{"id":15371,"date":"2023-10-30T16:01:25","date_gmt":"2023-10-30T08:01:25","guid":{"rendered":"https:\/\/elsajj.com\/?p=15371"},"modified":"2023-12-12T10:26:12","modified_gmt":"2023-12-12T02:26:12","slug":"resilience1","status":"publish","type":"post","link":"https:\/\/elsajj.com\/resilience1\/","title":{"rendered":"\u3010\u8077\u6daf\u8aee\u8a62\u7b46\u8a18\u3011\u8ac7\u5fa9\u539f\u529b\uff1a\u540c\u6a23\u90fd\u906d\u53d7\u8077\u5834\u9738\u51cc\uff0c\u70ba\u4f55\u6709\u4eba\u5d29\u6f70\uff0c\u6709\u4eba\u53ef\u4ee5\u5fcd\u597d\u5e7e\u5e74\uff1f"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u56e0\u7121\u6cd5\u6709\u6548\u7406\u89e3\u4ed6\u4eba\u800c\u906d\u8077\u5834\u9738\u51cc<\/strong><\/h2>\n\n\n\n<p>\u6211\u6709\u500b\u7279\u5225\u7684\u500b\u6848A\uff0c\u56e0\u70ba\u7121\u6cd5\u6709\u6548\u89e3\u8b80\u4ed6\u4eba\u7684\u60c5\u7dd2\u3001\u8a71\u88e1\u7684\u542b\u610f\uff0c\u5e38\u8aaa\u51fa\u4e00\u4e9b\u4ed6\u4eba\u773c\u4e2d\u6bd4\u8f03\u4e0d\u5408\u9069\u7684\u8a71\uff0c\u518d\u52a0\u4e0a\u4eba\u770b\u8d77\u4f86\u6eab\u548c\u5584\u826f\uff0c\u5c0e\u81f4\u5728\u8077\u5834\u7d93\u5e38\u906d\u53d7\u9738\u51cc\uff0d\u800c\u4e14\u662f\u975e\u5e38\u532a\u5937\u6240\u601d\u7684\u90a3\u7a2e\u3002(\u5c31\u662f\u6211\u807d\u4e86\u6703\u63e1\u7dca\u62f3\u982d\u90a3\u7a2e)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u539f\u751f\u5bb6\u5ead\u7adf\u662f\u9738\u51cc\u5143\u51f6<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"368\" height=\"367\" src=\"https:\/\/elsajj.com\/wp-content\/uploads\/2023\/10\/\u539f\u751f\u5bb6\u5ead\u5c0d\u4e00\u500b\u4eba\u5f71\u97ff\u751a\u9245.png\" alt=\"\" class=\"wp-image-15372\" title=\"\" srcset=\"https:\/\/elsajj.com\/wp-content\/uploads\/2023\/10\/\u539f\u751f\u5bb6\u5ead\u5c0d\u4e00\u500b\u4eba\u5f71\u97ff\u751a\u9245.png 368w, https:\/\/elsajj.com\/wp-content\/uploads\/2023\/10\/\u539f\u751f\u5bb6\u5ead\u5c0d\u4e00\u500b\u4eba\u5f71\u97ff\u751a\u9245-300x300.png 300w, https:\/\/elsajj.com\/wp-content\/uploads\/2023\/10\/\u539f\u751f\u5bb6\u5ead\u5c0d\u4e00\u500b\u4eba\u5f71\u97ff\u751a\u9245-150x150.png 150w, https:\/\/elsajj.com\/wp-content\/uploads\/2023\/10\/\u539f\u751f\u5bb6\u5ead\u5c0d\u4e00\u500b\u4eba\u5f71\u97ff\u751a\u9245-100x100.png 100w, https:\/\/elsajj.com\/wp-content\/uploads\/2023\/10\/\u539f\u751f\u5bb6\u5ead\u5c0d\u4e00\u500b\u4eba\u5f71\u97ff\u751a\u9245-250x250.png 250w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/><figcaption class=\"wp-element-caption\">\u539f\u751f\u5bb6\u5ead\u5c0d\u4e00\u500b\u4eba\u7684\u767c\u5c55\u5f71\u97ff\u751a\u9245  by \u827e\u838e\u89e3\u7d50<\/figcaption><\/figure>\n\n\n\n<p>\u5f8c\u4f86\u6df1\u5165\u6664\u8ac7\uff0c\u624d\u767c\u73fe\u9738\u51cc\u7684\u5143\u5147\u8207\u8d77\u6e90\uff0c\u7adf\u7136\u662f\u81ea\u5df1\u7684\u7236\u6bcd\u3002\u7531\u65bc\u7236\u6bcd\u975e\u5e38\u4e0d\u9069\u7576\u7684\u5c0d\u5f85\uff0c\u5c24\u5176\u7236\u89aa\u5e38\u4e00\u500b\u4e0d\u723d\u5c31\u83ab\u540d\u5c0d\u5979\u5927\u543c\u5927\u53eb\uff0c\u6216\u8005\u4e0d\u51c6\u5979\u4e0a\u9910\u684c\u548c\u5bb6\u4eba\u4e00\u8d77\u5403\u98ef\uff0c\u5979\u5e38\u5e38\u7aef\u8457\u98ef\uff0c\u4e00\u500b\u4eba\u56de\u5230\u623f\u9593\u9ed8\u9ed8\u5730\u5403\u3002<\/p>\n\n\n\n<p>\u5f9e\u4e0a\u5c0f\u5b78\u958b\u59cb\uff0c\u5979\u5c31\u5e38\u5e38\u88ab\u9738\u51cc\uff0c\u76f4\u5230\u9032\u8077\u5834\u9084\u6c92\u7d50\u675f\u3002\u5c0e\u81f4\u500b\u6848\u5373\u4fbf\u5df2\u9032\u5165\u4e2d\u5e74\uff0c\u7576\u807d\u5230\u5225\u4eba\uff0d\u5c24\u5176\u4e0a\u53f8\u5c0d\u5979\u8b1b\u8a71\u6bd4\u8f03\u5147\u6216\u5927\u8072\u6642\uff0c\u9084\u662f\u5e38\u9032\u5165\u8166\u888b\u77ac\u9593\u4e00\u7247\u7a7a\u767d\u7684\u5275\u50b7\u53cd\u61c9\u3002<\/p>\n\n\n\n<p>\u807d\u5230\u500b\u6848\u7559\u8457\u773c\u6dda\u63cf\u8ff0\u906d\u53d7\u9738\u51cc\u7684\u60c5\u666f\uff0c\u6211\u7e3d\u662f\u5f97\u63a7\u5236\u81ea\u5df1\u773c\u7736\u4e0d\u8981\u8ddf\u8457\u6fd5\u3001\u4e0d\u8981\u5c0d\u90a3\u4e9b\u52a0\u5bb3\u8005\u592a\u904e\u61a4\u6012\u3002\u4e00\u908a\u70ba\u500b\u6848\u898f\u5283\u5c0d\u5979\u6bd4\u8f03\u6709\u5229\u7684\u8077\u6daf\uff0c\u8abf\u6574\u5979\u7684\u5c0d\u8a71\u65b9\u5f0f\uff0c\u5224\u65b7\u5225\u4eba\u8a00\u5916\u4e4b\u610f\u7684\u65b9\u6cd5\uff0c\u4e00\u908a\u63d0\u9192\u500b\u6848\u53ef\u4ee5\u627e\u5fc3\u7406\u5e2b\u89e3\u6c7a\u539f\u751f\u5bb6\u5ead\u7684\u5275\u50b7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5f9e\u88ab\u9738\u51cc\u8005\u500b\u6848\u8eab\u4e0a\uff0c\u770b\u5230\u5805\u5f37\u7684\u5fa9\u539f\u529b<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"368\" height=\"368\" src=\"https:\/\/elsajj.com\/wp-content\/uploads\/2023\/10\/\u5fa9\u539f\u529b.png\" alt=\"\" class=\"wp-image-15374\" title=\"\" srcset=\"https:\/\/elsajj.com\/wp-content\/uploads\/2023\/10\/\u5fa9\u539f\u529b.png 368w, https:\/\/elsajj.com\/wp-content\/uploads\/2023\/10\/\u5fa9\u539f\u529b-300x300.png 300w, https:\/\/elsajj.com\/wp-content\/uploads\/2023\/10\/\u5fa9\u539f\u529b-150x150.png 150w, https:\/\/elsajj.com\/wp-content\/uploads\/2023\/10\/\u5fa9\u539f\u529b-100x100.png 100w, https:\/\/elsajj.com\/wp-content\/uploads\/2023\/10\/\u5fa9\u539f\u529b-250x250.png 250w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/><figcaption class=\"wp-element-caption\">\u5f37\u97cc\u7684\u5fa9\u539f\u529b\u53ef\u4ee5\u626d\u8f49\u547d\u904b by \u827e\u838e\u89e3\u7d50<\/figcaption><\/figure>\n\n\n\n<p>\u96d6\u7136\u500b\u6848\u5f37\u8abf\u81ea\u5df1\u662f\u4eba\u751f\u7684\u9b6f\u86c7\uff0c\u4eba\u969b\u95dc\u4fc2\u7684\u5931\u6557\u7d44\u3002\u4f46\u6211\u5728\u8207\u500b\u6848\u76f8\u8655\u597d\u5e7e\u6b21\u7684\u904e\u7a0b\u4e2d\uff0c\u6211\u4e00\u76f4\u611f\u53d7\u5230\u500b\u6848\u6709\u689d\u7406\u7684\u8868\u9054\u3001\u908f\u8f2f\u597d\u3001\u5584\u5206\u6790\uff0c\u505a\u4e8b\u8a8d\u771f\uff0c\u4ee5\u53ca\uff0c\u60f3\u8981\u904e\u597d\u4eba\u751f\u7684\u7279\u8cea\u3002<\/p>\n\n\n\n<p>\u54ea\u6015\u539f\u672c\u5f88\u6703\u5ff5\u66f8\uff0c\u6578\u7406\u5f88\u597d\uff0c\u60f3\u7576\u5de5\u7a0b\u5e2b\uff0c\u4f46\u56e0\u70ba\u7236\u89aa\u8aaa\u5973\u5b69\u5c31\u662f\u8981\u5ff5\u6587\u79d1\uff0c\u65bc\u662f\u70ba\u8a0e\u597d\u7236\u89aa\u5ff5\u6587\u7d44\uff0c\u7d50\u679c\u7236\u89aa\u4ecd\u7136\u6b63\u773c\u4e5f\u6c92\u77a7\u5979\u4e00\u773c\u3002\u6216\u8005\u662f\u5728\u5b78\u751f\u6642\u671f\uff0c\u56e0\u70ba\u906d\u53d7\u9738\u51cc\uff0c\u6210\u7e3e\u4e00\u843d\u5343\u4e08\u3002<\/p>\n\n\n\n<p>\u54ea\u6015\uff0c\u5728\u5f9e\u5c0f\u5230\u5927\u5e7e\u5341\u5e74\u7684\u6b72\u6708\u4e2d\uff0c\u9019\u6a23\u4e00\u500b\u4eba\u5b64\u4f36\u4f36\u5728\u5e7d\u8c37\u4e2d\uff0c\u6301\u7e8c\u906d\u53d7\u9738\u51cc\u7684\u5979\uff0c\u537b\u4e5f\u6c92\u6709\u5d29\u6f70\u7684\u9577\u5927\u4e86\u3002\u5979\u6c92\u6709\u5316\u8eab\u6210\u300a\u9ed1\u6697\u69ae\u8000\u300b\u7684\u5fa9\u4ec7\u8005\uff0c\u4e5f\u6c92\u6709\u75db\u6068\u7236\u6bcd\u6216\u8077\u5834\u4e2d\u7684\u9577\u5b98\uff0c\u8b93\u81ea\u5df1\u9677\u5165\u82e6\u6bd2\u57cb\u6028\u7684\u6f29\u6e26\u4e2d\u3002<\/p>\n\n\n\n<p>\u5979\u53ea\u662f\u60f3\u8981\u91cd\u65b0\u70ba\u81ea\u5df1\u6d3b\uff0c\u596a\u56de\u4eba\u751f\u7684\u9078\u64c7\u6b0a\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u300c\u59b3\u662f\u4e00\u500b\u5f88\u6709\u5fc3\u7406\u80fd\u91cf\u7684\u4eba\u3002\u59b3\u6bd4\u81ea\u5df1\u60f3\u50cf\u4e2d\uff0c\u4e5f\u6bd4\u5927\u90e8\u5206\u4eba\uff0c\u5805\u5f37\u592a\u591a\u4e86\u3002\u300d\u6211\u5c0dA\u8aaa\u3002<\/p>\n\n\n\n<p>\u770b\u8457A\u975e\u5e38\u9a5a\u8a1d\u7684\u6a23\u5b50\u3002\u6211\u77e5\u9053\uff0c\u5979\u9700\u8981\u6642\u9593\u76f8\u4fe1\u3002<\/p>\n\n\n\n<p>\u6216\u8a31\uff0c\u5f9e\u4f86\u90fd\u6c92\u4eba\u770b\u898b\u5979\u7684\u4eae\u9ede\uff0c\u5f9e\u4f86\u6c92\u4eba\u8b9a\u7f8e\u5979\u3002<\/p>\n\n\n\n<p>\u800c\u6211\u8b1b\u9019\u8a71\uff0c\u4e0d\u662f\u5b89\u6170\u3002<\/p>\n\n\n\n<p>\u6211\u8b93\u5979\u63cf\u7e6a\u51fa\u672a\u4f86\u7406\u60f3\u4eba\u751f\u7684\u5716\u50cf\u3002\u5176\u5be6\uff0c\u5728\u4e00\u6b21\u6b21\u7684\u8ac7\u8a71\u4e2d\uff0c\u5979\u7684\u672a\u4f86\u5716\u50cf\uff0c\u4e5f\u6108\u4f86\u6108\u6e05\u695a\u4e86\u3002<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u300a\u5fc3\u7406\u5f48\u529b\u300b\u5c31\u662f\u5fa9\u539f\u529b<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"368\" height=\"367\" src=\"https:\/\/elsajj.com\/wp-content\/uploads\/2023\/10\/\u5fc3\u7406\u5f48\u529b\u52a0\u6846.png\" alt=\"\" class=\"wp-image-15373\" title=\"\" srcset=\"https:\/\/elsajj.com\/wp-content\/uploads\/2023\/10\/\u5fc3\u7406\u5f48\u529b\u52a0\u6846.png 368w, https:\/\/elsajj.com\/wp-content\/uploads\/2023\/10\/\u5fc3\u7406\u5f48\u529b\u52a0\u6846-300x300.png 300w, https:\/\/elsajj.com\/wp-content\/uploads\/2023\/10\/\u5fc3\u7406\u5f48\u529b\u52a0\u6846-150x150.png 150w, https:\/\/elsajj.com\/wp-content\/uploads\/2023\/10\/\u5fc3\u7406\u5f48\u529b\u52a0\u6846-100x100.png 100w, https:\/\/elsajj.com\/wp-content\/uploads\/2023\/10\/\u5fc3\u7406\u5f48\u529b\u52a0\u6846-250x250.png 250w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/><figcaption class=\"wp-element-caption\">\u300a\u5fc3\u7406\u5f48\u529b\u300b\u5c31\u662f\u5fa9\u539f\u529b by \u827e\u838e\u89e3\u7d50<\/figcaption><\/figure>\n\n\n\n<p>\u4eca\u5929\u5728\u770b\u300a\u5fc3\u7406\u5f48\u529b\u300b\u9019\u672c\u66f8\uff0c\u5176\u5be6\u5c31\u662f\u5728\u63a2\u8a0e\u300c\u5fa9\u539f\u529b\u300d(Resilience)\u3002<\/p>\n\n\n\n<p>\u6211\u4e00\u5411\u5c0d\u65bc\uff1a\u4e00\u500b\u4eba\u5728\u906d\u9047\u56f0\u5883\u6216\u4f4e\u6f6e\u6642\uff0c\u5230\u5e95\u4ec0\u9ebc\u6a23\u7684\u7279\u8cea\uff0c\u53ef\u4ee5\u8b93\u4eba\u91cd\u65b0\u722c\u8d77\u4f86\u7684\u95dc\u9375\u5f88\u611f\u8208\u8da3\u3002\u800c\u6bcf\u7576\u6211\u770b\u9019\u672c\u66f8\uff0c\u5c31\u6703\u4e00\u76f4\u60f3\u5230A\u3002<\/p>\n\n\n\n<p>\u66f8\u4e2d\u63d0\u5230\uff0c\u5fa9\u539f\u529b\u7684\u95dc\u9375\u5728\u65bc\u81ea\u6211\u8abf\u7bc0\u3002\u800c\u81ea\u6211\u8abf\u7bc0\u5206\u70ba\u4e09\u7a2e\u80fd\u529b\uff1a<\/p>\n\n\n\n<ul>\n<li>\u60c5\u7dd2\u8abf\u7bc0\u80fd\u529b\uff0d\u559a\u8d77\u6b63\u9762\u60c5\u7dd2\u7684\u7fd2\u6163<\/li>\n\n\n\n<li>\u60c5\u7dd2\u8abf\u7bc0\u80fd\u529b\uff0d\u559a\u8d77\u6b63\u9762\u60c5\u7dd2\u7684\u7fd2\u6163<\/li>\n\n\n\n<li>\u539f\u56e0\u5206\u6790\u80fd\u529b\uff0d\u7cbe\u6e96\u638c\u63e1\u554f\u984c\u7684\u539f\u56e0<\/li>\n<\/ul>\n\n\n\n<p>\u4f5c\u8005\u544a\u8a34\u6211\u5011\uff0c\u4eba\u7684<strong>\u5fc3\u7406\u5fa9\u539f\u529b\u670930%-50%\u8207\u907a\u50b3\u6709\u95dc<\/strong>\uff0c\u4f46\u4e5f\u8868\u793a<strong>50%-70%\uff0c\u662f\u53ef\u4ee5\u900f\u904e\u5f8c\u5929\u8a13\u7df4\u800c\u6539\u5584<\/strong>\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u5929\u751f\u73bb\u7483\u5fc3(\u6211\u505a\u6e2c\u9a57\u7d50\u679c\u5206\u6578\u8d85\u4f4e\u662f\u73bb\u7483\u5fc3\u8036 Oh my god is that real?) \u4e0d\u5fc5\u89ba\u5f97\u81ea\u5df1\u6c92\u6551\u4e86\u3002\u53ea\u8981\u4f60\u60f3\u6539\u8b8a\uff0c\u4e0d\u60f3\u88ab\u547d\u904b\u3001\u6027\u683c\u3001\u74b0\u5883\u6c7a\u5b9a\u81ea\u5df1\u7684\u4eba\u751f\uff0c\u6c38\u9060\u6709\u6a5f\u6703\u7ffb\u8f49\u3002<\/p>\n\n\n\n<p>A\uff0c\u59b3\u4e00\u5b9a\u53ef\u4ee5\u904e\u4e0a\u81ea\u5df1\u60f3\u8981\u7684\u4eba\u751f\uff0c\u6211\u5011\u4e00\u8d77\u52a0\u6cb9\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em><strong>\u95dc\u65bc\u8aee\u8a62\u500b\u6848\u7b46\u8a18\uff0c\u4f60\u6216\u8a31\u6703\u60f3\u77e5\u9053\uff1a<\/strong><\/em><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/elsajj.com\/psychology-resilience\/\">\u3010\u5fc3\u7406\u5b78\u3011\u5fa9\u539f\u529b\u8aaa\u7684\uff0c\u4e0d\u50c5\u50c5\u662f\u5f9e\u632b\u6298\u4e2d\u6062\u5fa9\u7684\u80fd\u529b<\/a><a href=\"https:\/\/elsajj.com\/actor\/\">\u8077\u6daf\u8aee\u8a62\u3011\u500b\u6848\u9762\u8a66\u8868\u73fe\u8fd1\u4e4e\u5b8c\u7f8e\uff0c\u4f46\u5f9e\u982d\u5230\u5c3e\u90fd\u50cf\u5728\u6f14\u6232<\/a><\/li>\n\n\n\n<li><a 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